Capitol Hill Counseling and Resource Center Presents:FIRST MONDAYS! A Nutrition, Health & Wellness Series (Virtual & In Person)
About The Event
The Capitol Hill Counseling and Resource Center is excited to continue “First Mondays,” a free series to improve the overall health and vitality of the community. The presenter is acclaimed Nutritionist and Wholistic Health Coach, Anelise Antunes. The remaining 2021 seminars are virtual and in person. Those who register will receive a Zoom link by 5 pm on the first Monday or be invited to participate in person on Capitol Hill.
NOVEMBER 1: Nutrition and Immunity
In this series, Seminar Presenter Anelise Antunes will talk about vitamins and herbs to boost the immune system and eight (8) steps to help support a healthy immune system.
DECEMBER 6: The Blue Zones Power 9 Series: Nine Lifestyle Habits of the Worldâs Healthiest, Longest-living People
âThere is no physical fountain of youth.â You donât have to move to these far-flung places to add years to your life. What are these Blue Zones? How can we learn and sustain the healthy lifestyles of the world’s longest-living people right where we live, no matter where that is?
Join Nutritionist Anelise Antunes for this amazing talk about nutrition, wellness, and health, exploring the sum of the Blue Zone people and getting motivated for lifestyle changes in 2022.
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