FLEX’T – Yoga for Flexibility



07/17/2022 10:00 am - 08/21/2022 11:00 am




1201 K Street NW

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Sundays from 10:00 AM – 11:00 AM; July 17 – August 21

FLEX’T is a movement based class that effectively releases tension in the fascia, connective tissue that stores trauma and emotions in the body. The class works through fascial nets to help the individual feel better, move better and perform better. The class marries breath with dynamic stretching to open the body, improve mobility and reduce pain. It is an all levels class and meant for everyone of varying skill and mobility levels.